A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle. What is A Swiss Ball? A […]

Stretching or not stretching before a workout is a pretty controversial topic, especially when it comes to static stretches. There is research that shows better performance when stretching prior to a workout, and there is also research showing better performance when not stretching prior to a workout. I don’t really believe anyone is really wrong […]