These days we are becoming increasingly aware that we may be overweight or even obese and that this increase in weight can lead to health complications. Excess weight places a strain on our backs, heart and other parts of our body and health professionals advise us to take a closer look at our diet and […]
Getting in shape or staying fit could be a complicated grind and a lot of men and women detest the mere thought of going to a gym to exercise. For several the really idea of getting in their cars and driving to a stuffy indoor place with hundreds of other sweaty folks is ample to […]
Have you become bored with stationary exercise bikes and indoor treadmills on which you run for miles and still stand at the same place? Feel like your movements are restricted in an enclosed room and you want to be able to cleanse your lungs with fresh oxygen while you’re working up a sweat? If so, […]
Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a little in-depth research on yourself. Try jotting down information about your […]
Everyone loves chocolate. It is the food of the gods. Humanity’s favorite vice… or is it? For decades we’ve been told it would make us fat, destroy our health, and even give us zits. Now scientists and nutrition experts are telling us it may be the #1 superfood. What changed? Is there any truth to […]
Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a class, yet have more energy. Slow and steady motion is the key to going into […]
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do […]
We all know that overweight along with obesity are for centuries no longer a fashion trend, instead it has even attracted many illnesses and problems to health. Yoga as a concept is simply “The art of living” that always provides us with solutions for mental concentration. A way to stay active and is also an […]
You have all been through it before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly. Losing weight quickly is not advisable as most of the […]
Few people have given any thought to what their nutritional needs are or how important nutrition is to their overall health. They don’t know that, for example, if the human brain doesn’t get enough protein, it won’t develop correctly, or that if a female body doesn’t get enough of certain nutritional substances like flax oil, […]